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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fit wit Mitch

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

30 day Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

Experience a fitness journey tailored just for you with my 1-on-1 personal training sessions. Whether you’re a beginner looking to kickstart your fitness routine or an experienced athlete aiming to reach new heights, I am here to help you achieve your goals.


In person 1 on 1

Experience a fitness journey tailored just for you with my 1-on-1 personal training sessions. Whether you’re a beginner looking to kickstart your fitness routine or an experienced athlete aiming to reach new heights, I am  here to help you achieve your goals.


2 sessions per week

3 sessions per week

Discover the benefits of working out in a supportive and motivating group environment with my Small Group Personal Training sessions. Combining the best of personalized coaching with the camaraderie of a team, this approach offers a unique blend of personal attention and social interaction to help you reach your fitness goals.
Group training is for 2 clients and $25 for each additional client.

Group Training 

Achieving your fitness goals requires more than just workouts; it’s about nourishing your body with the right foods. My personalized meal plans are designed to complement your training regimen, ensuring you get the nutrients you need to perform at your best and recover effectively

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