Making online fitness training truly personal
Your fitness journey should be as unique as you are, and I'm here to make that happen! My goal is to help you achieve your best with the most personalized training experience out there. Fitness isn’t just about workouts—it’s about what you eat, how you sleep, how you feel, and everything in between. Together, we’ll take a well-rounded approach that covers every part of your well-being. Whether you're working out at home, crushing it at the gym, or staying active on the go, I've got your back. I'll be there to push you through challenges, check your form via video calls, celebrate your victories, and adapt to any last-minute changes. Let’s make your goals a reality, one step at a time!
Your personal coach is now in your pocket!
Personalized Schedule
Take your fitness journey to the next level with a training program tailored just for you! Get ready to crush your goals with a personalized schedule that includes dynamic workouts, customized meal plans, hydration tips, and activity targets. This is more than just a plan—it’s your pathway to success!
My Plans
30 day Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
1 In-person session
$150
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$300
for 8 weeks
In person 1 on 1
Experience a fitness journey tailored just for you with my 1-on-1 personal training sessions. Whether you’re a beginner looking to kickstart your fitness routine or an experienced athlete aiming to reach new heights, I am here to help you achieve your goals.
•Initial Assessment: Begin with a comprehensive assessment to evaluate your current fitness level, discuss your goals, and identify any specific needs or limitations.
•Customized Training Sessions: Engage in dynamic and varied workouts that keep you challenged and engaged, with regular updates to your plan as you progress.
•Ongoing Support: Enjoy continuous support and encouragement from me, both during and outside of your sessions, to help you stay motivated and overcome any obstacles.
$300
Monthly
2 sessions per week
Experience a fitness journey tailored just for you with my 1-on-1 personal training sessions. Whether you’re a beginner looking to kickstart your fitness routine or an experienced athlete aiming to reach new heights, I am here to help you achieve your goals.
•Personalized Workout Plans: I design a fitness program specifically for your unique needs, preferences, and fitness level, ensuring maximum efficiency and results.
•Expert Guidance: Work with certified trainer who provides expert advice on exercise techniques, nutrition, and lifestyle changes, ensuring you stay motivated and on track.
•Flexible Scheduling: Enjoy the convenience of training sessions that fit your schedule, allowing you to balance your fitness routine with your busy lifestyle.
•Focused Attention: Benefit from undivided attention during your sessions, with your trainer providing real-time feedback and adjustments to optimize your performance.
• Goal-Oriented Approach: Whether your aim is weight loss, muscle gain, improved endurance, or overall wellness, we set clear objectives and milestones to keep you motivated and accountable.
What to Expect
•Initial Assessment: Begin with a comprehensive assessment to evaluate your current fitness level, discuss your goals, and identify any specific needs or limitations.
•Customized Training Sessions: Engage in dynamic and varied workouts that keep you challenged and engaged, with regular updates to your plan as you progress.
•Ongoing Support: Enjoy continuous support and encouragement from me, both during and outside of your sessions, to help you stay motivated and overcome any obstacles.
$600
Monthly
3 sessions per week
Experience a fitness journey tailored just for you with my 1-on-1 personal training sessions. Whether you’re a beginner looking to kickstart your fitness routine or an experienced athlete aiming to reach new heights, I am here to help you achieve your goals.
• Personalized Workout Plans: We design a fitness program specifically for your unique needs, preferences, and fitness level, ensuring maximum efficiency and results.
• Expert Guidance: Work with certified trainers who provide expert advice on exercise techniques, nutrition, and lifestyle changes, ensuring you stay motivated and on track.
• Flexible Scheduling: Enjoy the convenience of training sessions that fit your schedule, allowing you to balance your fitness routine with your busy lifestyle.
• Focused Attention: Benefit from undivided attention during your sessions, with your trainer providing real-time feedback and adjustments to optimize your performance.
• Goal-Oriented Approach: Whether your aim is weight loss, muscle gain, improved endurance, or overall wellness, we set clear objectives and milestones to keep you motivated and accountable.
What to Expect
• Initial Assessment: Begin with a comprehensive assessment to evaluate your current fitness level, discuss your goals, and identify any specific needs or limitations.
• Customized Training Sessions: Engage in dynamic and varied workouts that keep you challenged and engaged, with regular updates to your plan as you progress.
• Ongoing Support: Enjoy continuous support and encouragement from your trainer, both during and outside of your sessions, to help you stay motivated and overcome any obstacles.
$850
Monthly
Group Training
Discover the benefits of working out in a supportive and motivating group environment with my Small Group Personal Training sessions. Combining the best of personalized coaching with the camaraderie of a team, this approach offers a unique blend of personal attention and social interaction to help you reach your fitness goals. Group training is for 2 clients and $25 for each additional client.
•Tailored Workouts: Enjoy personalized workout plans that cater to the needs and goals of each participant, ensuring everyone benefits from expert guidance and support
•Community Support: Experience the motivation and encouragement of a small, like-minded group, helping you push through challenges and celebrate achievements together.
•Cost-Effective: Benefit from the advantages of personal training at a fraction of the cost, making it an excellent choice for those looking to improve their fitness without breaking the bank.
•Variety and Fun: Engage in diverse and dynamic workouts that keep things exciting and challenging, preventing workout fatigue and keeping you motivated.
•Accountability: Build accountability through shared goals and peer encouragement, ensuring you stay committed to your fitness journey.
What to Expect
•Initial Consultation: Start with an initial consultation to assess each participant’s fitness levels, discuss individual goals, and understand group dynamics.
•Customized Group Sessions: Participate in sessions designed to address the group’s collective needs while accommodating individual fitness levels and objectives.
•Dynamic Group Activities: Enjoy a mix of cardio, strength, flexibility, and endurance exercises that challenge and improve overall fitness while fostering team spirit.
•Ongoing Progress Monitoring: Receive regular feedback and progress updates from your trainer to ensure you are on track to meet your personal and group fitness goals.
•Flexible Scheduling: Choose from a range of session times that fit your schedule, providing the flexibility to maintain a consistent fitness routine.
$100
for 1 day
Meal Plan
Achieving your fitness goals requires more than just workouts; it’s about nourishing your body with the right foods. My personalized meal plans are designed to complement your training regimen, ensuring you get the nutrients you need to perform at your best and recover effectively
•Customized Nutrition: Receive a meal plan crafted specifically for your dietary needs, fitness goals, and personal preferences, ensuring you enjoy the process while fueling your body effectively.
Expert Guidance: As a Certified Personal Trainer and nutrition specialist, I work closely with you to craft personalized meal plans that align with your unique goals. Whether you’re looking to boost your energy, enhance athletic performance, or achieve sustainable health results, I’m here to guide you every step of the way with tailored strategies that fit your lifestyle and deliver lasting success.
• Flexible and Adaptable: Enjoy the flexibility of meal plans that adapt to your evolving goals and lifestyle changes, with regular updates to keep you on track.
• Balanced Approach: Benefit from a well-rounded approach that balances macronutrients and micronutrients, providing you with energy, strength, and vitality.
• Support and Accountability: Gain ongoing support from your trainer, with regular check-ins and adjustments to your meal plan based on your progress and feedback.
What to Expect
• Initial Assessment: Begin with a thorough assessment of your dietary habits, fitness goals, and any dietary restrictions or preferences you may have.
• Personalized Meal Planning: Receive a detailed meal plan tailored to your specific needs, including recipes, shopping lists, and portion guides that make meal preparation easy and enjoyable.
• Nutritional Education: Learn about the nutritional benefits of each meal and how they support your fitness objectives, empowering you to make informed food choices.
• Progress Tracking: Track your progress with regular evaluations, allowing us to make necessary adjustments to your meal plan and ensure optimal results.
• Lifestyle Integration: Discover how to seamlessly integrate your meal plan into your daily life, with tips and strategies for dining out, meal prepping, and maintaining balance.
$125
for 1 monthAdrian Mitchell
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
Adrian has been working with my kids for several months, and they truly enjoy training with him. He is patient and adapts his sessions to match their skill levels, challenging them while meeting them where they are to help improve their overall physical strength and health. Adrian consistently provides a balance of serious instruction with fun activities, keeping the training both effective and enjoyable. My kids always leave in high spirits after their sessions. I highly recommend Adrian any day!
Lianna
Adrian is great, a total expert in his field. he worked with me to customize a personal routine to get my strength training and fitness on track.
Jonathan
Shoe Dog
Adrian is one of the best personal trainers in Portland and beyond. I have worked with many trainers throughout the years and Adrian stands head and shoulders above them all----why? Adrian puts the person over profits and compassionately tailors a workout plan to meet your physical needs and within the boundaries of your abilities. Moreover, Adrian personalizes your workouts each week with heartfelt words of encouragement and enthusiastic praise when you work hard toward your goals. He even offers words of encouragement when you've not yet reached your goals offering a listening ear and a calm spirit that keeps you from giving up. If you want a trainer who is NOT about making money (though he is worth every dollar and deserves to get paid for his gift) but is about you the person and helping you meet your personal goals and become a healthier you----then you need not look any further! Call this man and experience a life-long plan to wellness feeling better about yourself and looking that way too! Top-notch trainer and an extraordinary human being! By the way, he's an athlete so he knows what it takes to get fit! Go see and experience FIT w/MITCH!----The real trainer for real people!!!
Letha
Hospital Chaplain
Frequently Asked Questions
How often should I workout?
How often a client should work out depends on their lifestyle and preferences. For example, light cardio can be done daily, but more intense activities may require one or two rest days per week.
Do you offer nutritional advice?
Yes. Like most personal trainers I can provide some insight into what you should eat to fuel your body. However, I will be cautious to prescribe strict meal plans or ask you to cut out food groups.
