We don't chase goals. We build systems that make results inevitable.
Most people fail because they chase motivation and goals. I coach systems. We design your environment, habits, and identity so fitness becomes automatic. My job isn’t to push you—it’s to make sure the system works even on bad weeks
Adrian Mitchell
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
Adrian has been working with my kids for several months, and they truly enjoy training with him. He is patient and adapts his sessions to match their skill levels, challenging them while meeting them where they are to help improve their overall physical strength and health. Adrian consistently provides a balance of serious instruction with fun activities, keeping the training both effective and enjoyable. My kids always leave in high spirits after their sessions. I highly recommend Adrian any day!
Lianna
Adrian is great, a total expert in his field. he worked with me to customize a personal routine to get my strength training and fitness on track.
Jonathan
Shoe Dog
Adrian is one of the best personal trainers in Portland and beyond. I have worked with many trainers throughout the years and Adrian stands head and shoulders above them all----why? Adrian puts the person over profits and compassionately tailors a workout plan to meet your physical needs and within the boundaries of your abilities. Moreover, Adrian personalizes your workouts each week with heartfelt words of encouragement and enthusiastic praise when you work hard toward your goals. He even offers words of encouragement when you've not yet reached your goals offering a listening ear and a calm spirit that keeps you from giving up. If you want a trainer who is NOT about making money (though he is worth every dollar and deserves to get paid for his gift) but is about you the person and helping you meet your personal goals and become a healthier you----then you need not look any further! Call this man and experience a life-long plan to wellness feeling better about yourself and looking that way too! Top-notch trainer and an extraordinary human being! By the way, he's an athlete so he knows what it takes to get fit! Go see and experience FIT w/MITCH!----The real trainer for real people!!!
Letha
Hospital Chaplain
Frequently Asked Questions
How often should I workout?
How often a client should work out depends on their lifestyle and preferences. For example, light cardio can be done daily, but more intense activities may require one or two rest days per week.
Do you offer nutritional advice?
Yes. Like most personal trainers I can provide some insight into what you should eat to fuel your body. However, I will be cautious to prescribe strict meal plans or ask you to cut out food groups.
